Yoga Challenge - The Workshop
Offered in Spanish and English
Max 10 people
48 H OFFER!
55 EUR per person
Original Price 65 EUR -15%Purchase 2 Tickets and Get a 5% Additional Discount
Do you want a day of YOGA + CONVIVIENCE + TRANSFORMATION + FUN? 🚀 🧘
I invite you to a full day of connecting with yourself - a fun fellowship with people who are just like you!
- In the morning:
We will have a practical Yoga class, which includes: Meditation, Asanas (adaptable postures for all levels), and personalized adjustments during the asanas to help you improve your personal practice.
Then we will continue with a workshop in which we will develop the basic principles of wellness to help you have a healthy life.👨💻💪🥦
We will have a special lunch with different paellas and appetizers. 😋🥘🍲
- In the afternoon:
After lunch, we will have some moments to rest or take a ¡dip in the pool 🏊 after lunch!
We will do an Inverted workshop, in which we will learn tricks to improve our posture and perform inverted and balancing 🤸
Finally, we will learn techniques to self-massage and do petite massages to relieve tensions between partners 👨🚀
- Included in the workshop are:
👉The basic principles of Yoga.
👉 Positive, neutral and negative habits daily. How to empower your constancy to achieve your goals.
👉 What are the time/energy robbers, and how to transform them.
👉 Pranayamas and adjustments during practice.
👉 Swimming pool.
👉 Massage and self-massage workshop.
👉 Inverted basic postures workshop.
The program 🗒:
▶ Vinyasa- Power Yoga practice.
▶ Theoretical class.
▶ Pranayama practice.
Lunch - INCLUDED in the price.
▶ Break - Time for a dip in the pool!
▶ Inverted Workshop.
▶ Massage and Self-Massage Workshop.
Simultaneous translation of ENGLISH 🇬🇧- SPANISH 🇪🇸 will be provided in case English speakers who do not understand Spanish attend the workshop.
You can do the ONLINE WORKSHOP 💻 in case you cannot attend.
The first 5 reservations will get a GIFT OF 1 YOGA BLOCK!
Sportswear and a Yoga mat
In case a mat is not available we can lend you one 🙂
If you book it before MARCH 12th, GIVE A GIFT OF 1 YOGA BLOCK!
If you book for 2 persons you have an ADDITIONAL 5 % DISCOUNT.