Yoga Challenge - The Workshop

Do you want a day of YOGA + CONVIVIENCE + TRANSFORMATION + FUN? 🚀 🧘

I invite you to a full day of connecting with yourself - a fun fellowship with people who are just like you!

• In the morning:

We will have a practical Yoga class, which includes: Meditation, Asanas (adaptable postures for all levels), and personalized adjustments during the asanas to help you improve your personal practice. 

We will have a special lunch with different paellas and appetizers. 😋🥘🍲

• In the afternoon:

After lunch, we will have some moments to rest or take a ¡dip in the pool 🏊 after lunch!

Then we will continue with a workshop in which we will develop the basic principles of wellness to help you have a healthy life.👨💻💪🥦

We will do an Inverted workshop, in which we will learn tricks to improve our posture and perform inverted and balancing 🤸

Finally, we will learn techniques to self-massage and do petite massages to relieve tensions between partners 👨‍🚀

• Included in the workshop are:

 👉The basic principles of Yoga.

👉 Pranayamas and adjustments during practice.

👉 Meditation.

👉 Food.

👉 Swimming pool.

👉 Massage and self-massage workshop.

👉 Inverted basic postures workshop.

The program 🗒:

▶ Vinyasa- Power Yoga practice. 

▶ Theoretical class. 

▶ Pranayama practice. 

Lunch - INCLUDED in the price.

▶ Break - Time for a dip in the pool!

▶ Inverted Workshop.

▶ Massage and Self-Massage Workshop.

Simultaneous translation of ENGLISH 🇬🇧- SPANISH 🇪🇸 will be provided in case English speakers who do not understand Spanish attend the workshop.

You can do the ONLINE WORKSHOP 💻 in case you cannot attend.

The first 5 reservations will get a GIFT OF 1 YOGA BLOCK!