Yoga Challenge - The Workshop

    • Bormujos Sevilla
    • Offered in Spanish and English
    • Max 10 people
    • 48 H OFFER!


      55 EUR per person

      Original Price 65 EUR -15%

      Purchase 2 Tickets and Get a 5% Additional Discount
    What will we do?

    Do you want a day of YOGA + CONVIVIENCE + TRANSFORMATION + FUN? 🚀 🧘

    I invite you to a full day of connecting with yourself - a fun fellowship with people who are just like you!

    • In the morning:

    We will have a practical Yoga class, which includes: Meditation, Asanas (adaptable postures for all levels), and personalized adjustments during the asanas to help you improve your personal practice. 

    Then we will continue with a workshop in which we will develop the basic principles of wellness to help you have a healthy life.👨💻💪🥦

    We will have a special lunch with different paellas and appetizers. 😋🥘🍲

    • In the afternoon:

    After lunch, we will have some moments to rest or take a ¡dip in the pool 🏊 after lunch!

    We will do an Inverted workshop, in which we will learn tricks to improve our posture and perform inverted and balancing 🤸

    Finally, we will learn techniques to self-massage and do petite massages to relieve tensions between partners 👨‍🚀

    • Included in the workshop are:

     👉The basic principles of Yoga.

    👉 Positive, neutral and negative habits daily. How to empower your constancy to achieve your goals.

    👉 What are the time/energy robbers, and how to transform them.

    👉 Pranayamas and adjustments during practice.

    👉 Meditation.

    👉 Food.

    👉 Swimming pool.

    👉 Massage and self-massage workshop.

    👉 Inverted basic postures workshop.

     

    The program 🗒:

    ▶ Vinyasa- Power Yoga practice. 

    ▶ Theoretical class. 

    ▶ Pranayama practice. 

    Lunch - INCLUDED in the price.

    ▶ Break - Time for a dip in the pool!

    ▶ Inverted Workshop.

    ▶ Massage and Self-Massage Workshop.

    Simultaneous translation of ENGLISH 🇬🇧- SPANISH 🇪🇸 will be provided in case English speakers who do not understand Spanish attend the workshop.

    You can do the ONLINE WORKSHOP 💻 in case you cannot attend.

    The first 5 reservations will get a GIFT OF 1 YOGA BLOCK!

    What do I have to bring? What else should I know?

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